Ms. Ayasha J. Roberson is a Certified Spiritual Life Coach trained in the Hu Method, which includes the Five Core-Altering Methods. These methods help create the permanent change that you want to see in your life:
- Spiritual Distinction Meditation
- Maieutic Coaching Method
- The ‘Because’ Dis-Creation Technique
- Emotionally Validate Your Clients (Use of the 3 N’s)
- Self-Parenting Visualization
Spiritual Life Coaching Sessions (Ages 11 & up)
- Individual Session for 90 minutes
- Parent & Child Session for 120 minutes
- Family/Group Session for 120 minutes
In addition, all participants are required to purchase material before the start of your first session. Material is a separate cost and is not included in the session fee.
All sessions are non-refundable. Lift Your Spirit does not accept any commercialized insurances, as she considers herself to be a holistic practitioner.
Sessions will consist of the following:
- The Conscious Creation Process
- What is Self-Mastery
- The Language of Feelings
- Self-Parenting
- Spiritual Distinction
- The Disciplinas
- Money Mastery
- Parenting Mastery
- Weight Mastery, and more
EDMR Sessions (Ages 11 & up)
- Individual Session for 90 minutes
- Parent & Child Session for 120 minutes
- Family/Group Session for 120 minutes
EMDR – Eye Movement Desensitization Reprocessing Populations we work with (ages 11 & up):
EDMR therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. The goal is to help you heal from trauma or other distressing life experiences.
- Adolescents with Internet Addiction Disorder
- Attachment Disorder
- Depression
- Conduct Problems and Self-Esteem
- Grief and Mourning
- PTSD in Children and Adolescents
- Generalized Anxiety Disorders
- Community Disaster
- Cancer
- Chronic Pain
Astrology- Birth Charting
Nobody is supposed to fit into a mold! Your birth chart is a blueprint of you, unique to you. Our natal birth chart readings are done with the intention of helping you step into your one-of-a-kind power, exert inner and outer confidence, and evolve.
We will cover the basics (houses, aspects, and the planets) as well as your personal basics (personality, characteristics about you, etc.). We will also discuss things that may inhibit the expansion of love in your life (such as trauma and insecurities), your unique spiritual evolution (stepping into a higher place of being), ways you can prioritize your health, and places around the world that complement your energy.
Additionally, we will explore aesthetics (wearing colors according to your birth chart), advice for the rest of your year, and a personalized affirmation.
All sessions are non-refundable. Lift Your Spirit does not accept any commercialized insurances, as she considers herself to be a holistic practitioner.
Morning Movement Classes:
- Adult Pilates & Yoga (includes grounding and meditation) – 30 minutes (Virtual Groups only)
- Small Group Sessions Consist of 2 to 5 individuals: $25 per person
- Medium Group Sessions Consist of 6 to 10 individuals: $30 per person
Color Therapy (Ages 11 & up)
Color therapy, alternatively referred to as Chromotherapy, is a type of therapy that utilizes color and light to help people suffering from mental and physical diseases.
Color Therapy incorporates the use of colored light and imagery in order to help combat symptoms of numerous mental health conditions. It was first developed in ancient times and was believes to positively impact a person’s chakra. In modern days, it maybe used to help treat anxiety, PSTD, etc.
- Solar Infusion
- Laser Light Therapy
- Foods & Drinks
- Stones & Crystals
- Body Type
- Essential Oils
- Sound & Color
- Home Décor
- And More
Feng Shui Consultant (Ages 18 & up)
Feng Shui is the practice of naturally enhancing the flow of energy to add balance, peace, and harmony into any living space or environment. All consultations are in person.
Feng Shui is an ancient Chinese art of arranging the pieces in living spaces to create balance with the natural world. The goal is to achieve harmony and balanc
Lift Your Spirit, LLC provides client-based group sessions and trainings for your businesses. Our group facilitators and trainers specialize in these areas to help your staff and clients become emotionally balanced when dealing with any life stressors.
Businesses & Non-Profit Organizations Sessions:
Lift Your Spirits can help you run group sessions for your clients. The client-based group sessions consist of:
• Life Skills Group
• Parenting Group
• Money Management/Budgeting
• Conflict Resolution/Problem Solving Groups
• Anger Management Group
• Self-Parenting Group
• Weight Mastery Group
All groups last anywhere from 30 minutes to 1 hour. Our group facilitators work as contract positions. We have contracts available for 5, 10, or 20 weeks. Our facilitators are available during normal business hours, Mondays through Fridays, between 10 am and 1 pm. Client-based group sessions are for ages 18 and up. All client-based group sessions are performed in person.
Staff Trainings for Businesses & Non-Profits:
• Leadership Development
• Creating a healthy and emotionally balanced workplace environment
• Teamwork Workshop
• Conflict Resolution in the Workplace
• Interpersonal Skills and Communication Workshop
Our group trainers work as contract positions. We have half-day and full-day contracts available. Our trainers are available during normal business hours, Mondays through Thursdays, between 9 am and 5 pm. All group trainer sessions are in person.